Forbidden Food

by John Sloan, MD

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This book contains the news about diet you've always wanted to hear. Everything we seem to believe about salt, sugar, fat, fiber, antioxidants etc. is based on science so thin and shabby that you can forget about healthy eating guidelines. A medical doctor with a background in review of scientific studies reveals what everybody else in the nutrition business understands but won’t discuss: you can eat whatever you like.

Forbidden Food covers: What we believe about food, What diet science is, Fat, Salt, Sugar, Dietary fibre, Antioxidants, Small frequent meals, Staying hydrated, Why we believe what can’t be proven.
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Forbidden Food written by John Sloan MD

About The Author

Forbidden Food by Author John P. Sloan MDJohn Sloan is a family physician in Vancouver, Canada where he is a Clinical Professor in the Family Practice Department at the University of British Columbia. He is a widely-respected author and researcher, experienced at review of scientific information and sought-after as an inspirational speaker.

John's Biography

Reviews

(A decade ago) trans fats and their evil ways was the story dominating the media. Sloan came across an article in the Cochrane Review, a well-respected reviewer of scientific health information, that said there was no difference in health outcomes from reducing the amount or any type of fat." ~ CBC

Dr. Sloan would be the first person to say that you should eat, or not eat, whatever makes you feel good — that goes for white bread, fruit, broccoli and whole grains — even if the effect is largely psychological." ~ Vancouver Sun

(healthy eating) ideas have also caused us to scrub all those things from our foods that make them yummy, the salt, the fat and the sugar. It is now almost impossible to find meat well-marbled with fat, unless you raise and custom feed an animal yourself." ~ Times Columnist

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